Don't Let Your Emotions Ruin Your Life
Let''s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a
happier life. Don''t Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you''ll find new ways of managing your feelings so that you''ll be ready to handle anything life sends your way. This workbook helps you learn the
skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: - Stay calm and mindful in difficult situations - Effectively manage out-of-control emotions - Reduce the pain of intense emotions - Get along with family and friends (amazon.com).
happier life. Don''t Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you''ll find new ways of managing your feelings so that you''ll be ready to handle anything life sends your way. This workbook helps you learn the
skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: - Stay calm and mindful in difficult situations - Effectively manage out-of-control emotions - Reduce the pain of intense emotions - Get along with family and friends (amazon.com).
Beyond the Blues
If teens are feeling depressed, this workbook offers things they can do, both on their own and with a counselor, to feel better. The
activities in Beyond the Blues can help teens cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on their own schedule, teens can make small changes in their life that will lead them to a brighter, more enjoyable future (amazon.com).
activities in Beyond the Blues can help teens cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on their own schedule, teens can make small changes in their life that will lead them to a brighter, more enjoyable future (amazon.com).
Divorce Workbook for Teens
It's tough being a teen even in the best of circumstances, but when parents divorce teens are faced with an additional
set of practical and emotional issues. This book gives them everything they need to get through their parents' divorce and keep it from taking a long-term emotional toll (amazon.com).
set of practical and emotional issues. This book gives them everything they need to get through their parents' divorce and keep it from taking a long-term emotional toll (amazon.com).
Stress Reduction Workbook for Teens
The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your
worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now (amazon.com).
worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now (amazon.com).
Stopping the Pain
A Workbook for Teens Who Self-Injure. Self-injury can be a disturbing symptom of a variety of conditions, including eating disorders,
anxiety, and depression. Teens who self-injure often cut or burn themselves, but may also engage in other harmful practices. Stopping the Pain helps teens discover the root causes of self-injury and develop a program to end this dangerous behavior. The book begins with a series of exercises designed to help teens understand why they self-injure and to dispel myths about self-injury. It goes on to help them tackle self-esteem issues, recognize and disarm the triggers that lead to self-injury, communicate about self-injury, cope with difficult emotions, and commit to change (amazon.com).
anxiety, and depression. Teens who self-injure often cut or burn themselves, but may also engage in other harmful practices. Stopping the Pain helps teens discover the root causes of self-injury and develop a program to end this dangerous behavior. The book begins with a series of exercises designed to help teens understand why they self-injure and to dispel myths about self-injury. It goes on to help them tackle self-esteem issues, recognize and disarm the triggers that lead to self-injury, communicate about self-injury, cope with difficult emotions, and commit to change (amazon.com).
The Social Success Workbook for Teens
Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this skill comes naturally to those who don't have Asperger's disorder, nonverbal learning disorder (NLD), or other problems relating to others, the reality is that even the most popular people must
constantly hone their abilities in order to make new friends and keep the friends they already have. This workbook includes forty activities teens can do to recognize and use their unique strengths, understand the unspoken rules behind
how people relate to each other, and improve their social skills (amazon.com).
constantly hone their abilities in order to make new friends and keep the friends they already have. This workbook includes forty activities teens can do to recognize and use their unique strengths, understand the unspoken rules behind
how people relate to each other, and improve their social skills (amazon.com).
The Anxiety Workbook for Teens
The Anxiety Workbook for Teens will show teens how to deal with the day-to-day challenges of anxiety. It will help teens develop a positive self-image and recognize their anxious thoughts. The workbook also includes resources for seeking additional help and support if teens decide they need it (amazon.com).
The ADHD Workbook for Teens
In The ADHD Workbook for Teens, teens learn simple skills they can use to confidently handle school, make and keep friends, and organize and finish every project they start. This workbook helps teens find out who they really are through a series of exercises and worksheets that focus on identifying their strengths and interests (amazon.com).
Coping with Cliques
This workbook will help teens deal with cliques, teasing, and gossip, and show them how to avoid getting caught up in this hurtful pattern of behavior. Coping with Cliques also includes key strategies for sticking up for yourself, maintaining your self-esteem even when others tease you, and finding friends who like you for who you are (amazon.com).
What's Eating You?
This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As teens complete the worksheets in What's Eating You, they will learn more about the beliefs and experiences that contribute to the disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food (amazon.com).
The Anger Workbook for Teens
The Anger Workbook for Teens includes thirty-seven exercises designed to show effective skills to help teens deal with feelings of rage without losing it.By completing just one ten-minute worksheet a day, teens will find out what's triggering their anger, look at the ways they react, and learn skills and techniques for getting their anger under control. Teens will develop a personal anger profile and learn to notice the physical symptoms they feel when they become enraged, then find out how to calm those feelings and respond more sensitively to others (amazon.com).